A Simple Introduction to Zen Practice

 

 

 

 

 

A Simple Introduction to Zen with SuZen

$15.49

Buy here

 

 

“My very simple introduction to zen and a daily zen practice: because in essence zen is simple!”—SuZen  . . . When our life is simpler and more heart-based, we can live as a Total Person—from our intuition as much as our intellect, from our instinct as much as emotion: balanced and happy: It’s a re-union with yourself!

With this simple program from my SuZen Archives:

You’ll be accessing video practices from my years of teachings.

You’ll have unlimited access: download or stream

7 short daily teachings . . . which will take you a long way on your path

 

$15.49/$3 rental

Buy, rent or give a gift here

 

What you’ll get:

You’ll receive an email with  a nice “thank you” for practising with me, and the option to either download the videos or access for streaming with the App.

You can rent the program for a few days to try it out in practice before buying if you’d like that option, and you can give this as a gift to anyone you feel would love this zen-style practice! There’s more on that on the program page here . . .

 

 

DAY 1

 

Simple Introduction to Zen | A short introduction to Zen, in Susan’s teaching style “Zenity”: living simply in daily life, with Buddha-Body-Wisdom nature

 

 

 

DAY 2

Sitting Zazen and the settling into the posture | This is session 1 in my teaching for sitting Zazen, in Zen meditation. It’s an old video and I’ve re-recorded the voiceover of my teaching—I like the way we show so many ways of how to make a meditation space because zazen is not about wearing black robes and living in a monastery [although we do keep distractions to a minimum].

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DAY 3

The Meditation Hand Mudra in sitting Zazen: this is an old video with my newly recorded voice teaching, it’s so useful for showing different ways of sitting, and arranging your own space for meditation!

 

 

DAY 4

Sitting Zazen: the art and the mind.  Zazen is the silent sitting Zen meditation:

“but what do I do with my mind?”  is the usual question.

 

 

 

DAY 5

The art of Zazen and our attitude to practice.

“There is no goal.”

 

 

 

DAY 6

A teaching : “Not Two” is what the Zen Patriarch T’seng Sang, in his day, used to shout at his students: Not two! Not two!

“Not Two”

 

 

 

DAY 7

A longer practice in sitting Zazen | 15 minutes.

 

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Practice Guidance

AND:

Practice Guidance in case you haven’t practised with me before!

Enjoy! Namaste

 

$15.49/$3 rental

Buy, rent or give as a gift here

 

 

“Balance is what happens  when you know in your heart something is right” suzen: Writer, Teacher and Spoken Word Artist | Teaching multi-dimensional ways to balance and beautify our life paths.
My teaching—writing, and Spoken Word anthems as the artist SuZen—is about dedication to practice of Zen, Meditation and Yoga: SuZen stands for spirituality, understanding, Zen, energy and nutrition through practices: we live daily and simply with zen, YinZen, in the imminent experience of Sacred Feminine flowing through the mystery of life.
“As founder of SuZen YinZen, I’m delighted to be your teacher and guide during these exciting times in human existence: a time when we are so close to a new dawn of re-balancing our world—and I aim to teach simply and with inspiration and hope. Practice may not be easy, but it’s the only Way for some of us.”

 

 

 

 

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