In 10 minutes I take you through the simple steps of the Samyamas: steps to practice with which we “unfold” within ourselves, revealing our true being nature with Zen.
SoMa Mantra is the essence of our practice, it’s the original mantra of Primordial Goddess, or Source . . . aligning with Source daily is our psychic regeneration and we do it in small steps, with patience and reverence.
You start with regular, daily morning practice.
[A heads up: the volume increases for the Om So Ham meditation]
These are the steps to our YinZen SoMa Practice:
. Maintaining a Center within your Mindstuff .
. Contemplation in Meditation with Awareness —zen .
. Merging with Consciousness for Absorption of Essence .
. Attaining your “Cloud of Virtue”. You become the light of devotion to Essence through your dedication to practice: Soma .
Practices in the video:
1. Two and a half minutes Centering with awareness on the dark sky, breathing to the rhythm of rainsticks —Peaceful Calm
2. Two and a half minutes Zen Meditation, Heartbeat of the Earth with “Mmmm” mantra of the Mother
3. Two and a half minutes Primordial Sound and aligning with the sound of the Universe, and your identity as the Center of the Universe
4. Two and a half minutes SoMa Mantra. The Original Mantra which aligns us with Original Force. SoMa means: “I am the light of devotion to Essence”
I take you deeper into this practice when you take your next steps, and you can follow the link below when you feel ready.
“I am the light of devotion to Essence”
Here’s my guidance for your practice . . . it’s 14 minutes and please do watch if you’re new to practice. I recorded this for one of my early meditation programs: Seeds of Yoga Meditation. I loved it so much I never wanted to edit it! Enjoy!
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