Yin Zen SoMa Next Steps to Practice | Going Deeper 2

 

You start with regular, daily morning practice.

These are the steps to our YinZen SoMa Practice:

. Maintaining a Center within your Mindstuff .

. Contemplation in Meditation with Awareness —zen .

. Merging with Consciousness for Absorption of Essence .

. Attaining your “Cloud of Virtue”. You become the light of devotion to Essence through your dedication to practice: Soma .

Daily Morning Prayer

“I am the light of devotion to Essence”

 

 

Here’s my guidance for your practice . . . it’s 14 minutes and please do watch if you’re new to practice. I recorded this for one of my early meditation programs: Seeds of Yoga Meditation. I loved it so much I never wanted to edit it! Enjoy!

 

 

 

 

 

 

 

 

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