Steps to Silence | 7 Daily Steps to Spending More Time in Silence $15.49

“Silence is like the air we breathe when we need more depth in our spiritual practice”—SuZen

 

Silence is the state in which we realise our own divinity—in silence we can go to our wisdom mind and understand its divine nature: Without being able to spend time in silence we can’t “go to Temple”—any sacred place within or without ourself . . . We say: “you cannot go to Temple until you learn to sit in silence . . . “

This is the Program Content:

“At the beginning and end of the silent meditation space I use the traditional bells for starting and ending meditation practice – one bell to start and 3 bells to finish.” SuZen

INTRODUCTION:

Along with the Introduction, I’m also including my 3 minute personal note on Practice Guidance [in case you haven’t practised with me before]

DAY 1:

A short practice in sitting breathing bliss and heaven and 2 minutes of pure silence for your own meditation. Today, Day 1 is the cornerstone of your practice in spending more time in silence – learning the breath and the posture and a little about the subtle energetic parts of yourself. [9 minutes]

DAY 2:

Silence for 5 mins of meditation [a 6 minute teaching]

DAY 3:

Silence for 10 mins of meditation [11 minutes]

DAY 4:

Silence for 15 mins of meditation [16 minutes]

DAY 5:

Silence for 20 mins of meditation [21 minutes]

DAY 6:

A podcast of my Blog, Silence and the Bodymind plus 5 mins of silence [11 minutes]

DAY 7:

Silence for 25 mins of meditation [26 minutes]

AND:

We’ll finish with an End-note from me about our traditions of spiritual study.

NOTE: THE PROGRAM IS INTENDED TO BE PRACTISED WITH HEADPHONES FOR THE PURITY OF THE EXPERIENCE IN SILENCE.

Steps to Silence

$15.49/$3 rental

Buy, rent or give a gift here

What you’ll get:

You’ll receive an email with  a nice “Namaste and thank you” for practising with me, and the option to either download the videos or access for streaming with the App [the rental option is watch only].

Renting the program for a few days is a good idea to try it out in practice before buying if you’d like that option, and you can give this as a gift to anyone you feel would love this zen-style practice! There’s more on that on the program page here . . .

Steps to Silence

$15.49/$3 rental

Buy, rent or give a gift here

Namaste, enjoy your practice! SuZen

“Balance is what happens  when you know in your heart something is right” suzen: Writer, Teacher and Spoken Word Artist | Teaching multi-dimensional ways to balance and beautify our life paths.