After a month long period of working on creating a new spiritual zen and yoga program, focusing on teaching gentle breath awareness has been wonderful . . . and mainly because awe and wonder come as always in remembering and entering into the beginner’s mind, as we are continually supposed to as zen teachers. Personally,Continue reading “Breath and Breathing . . . simply breathe and thrive with beginner’s mind”
Tag Archives: tranquility
Journaling our Monthly Rhythm as a Way of Thriving
Starting a daily journal at Full Moon is powerful as we’re at the culmination of our current moon cycle – you can start making notes of your feelings, emotions and drives without any knowledge at all of astrology or the bigger Cosmic cycles, just trust and be yourself then maybe in the next monthly cycleContinue reading “Journaling our Monthly Rhythm as a Way of Thriving”
How do I Get my Flow Flowing ?
When we talk about “going with the flow” , we talk about “being in the moment” or about this feeling of somehow being in a natural state of grace. When your Flow seems to go, it can feel like a great big block in your life. . This is my inspiration for you: “WeContinue reading “How do I Get my Flow Flowing ?”
How I Fit Zen Meditation into my Day | Connect, De-stress, Sit
Zen is in the living—your day becomes a daily process of meditation, awareness and awakening . . . when you live simply. Before we get into how I fit meditation into my day with zen . . . let’s get very real about something: we have a daily choice to search for what is goodContinue reading “How I Fit Zen Meditation into my Day | Connect, De-stress, Sit”
Breath and Breathing . . . a simple step to thriving
Personally, I love the concepts of Buddha Nature, Nirvana or the Bliss State, the stillness of the Ultimate Mind of the Divine which accepts us totally—and the Mother of the Breath which breathes all of us and breathes life force energy into us. One breath, One mind. We can live for quite a longContinue reading “Breath and Breathing . . . a simple step to thriving”
SuZen YinZen 