How I Fit Zen Meditation into my Day | Connect, De-stress, Sit

Zen is in the living—your day becomes a daily process of meditation, awareness and awakening . . . when you live simply. Before we get into how I fit meditation into my day with zen . . . let’s get very real about something: we have a daily choice to search for what is goodContinue reading “How I Fit Zen Meditation into my Day | Connect, De-stress, Sit”

Zen Loves You

Zenity is my term for Sanity by Zen—it might be the sanest thing in an insane world! I also say it’s for broken people living meaningless lives. Zen has always accepted that Humanity has a heartbreak. We’re all broken to some degree—mainly broken in our hearts: and Zen gives deep healing ways and joy forContinue reading “Zen Loves You”

Friday Tea-time . . . the zen tea destressing art – “learning silence” | A Zen Story [Koan]

Friday tea time again this week, and time to take time out for our de-stressing tea-way ritual. Today I’m continuing the focus on guidance for your contemplation and the zen tea way . . .  I found this short animated zen story on the tale of the 4 students learning to be silent for 7Continue reading “Friday Tea-time . . . the zen tea destressing art – “learning silence” | A Zen Story [Koan]”

Friday Tea-time . . . the zen tea destressing art – “working hard” | A Zen Story [Koan]

Friday tea time again this week, and time to take time out for our de-stressing tea-way ritual. Today I’m continuing the focus on guidance for your contemplation and the zen tea way . . .  I found this short animated zen story on the tale of the eager student and his martial arts Master, aContinue reading “Friday Tea-time . . . the zen tea destressing art – “working hard” | A Zen Story [Koan]”

Friday Tea-time . . . the zen tea destressing art – “maybe, maybe not” | A Zen Story [Koan]

Friday tea time again this week, and time to take time out for our de-stressing tea-way ritual. Today I’m continuing the focus on guidance for your contemplation and the zen tea way . . .  I found this short zen story on the tale of the Chinese farmer told by Alan Watts, most usually taughtContinue reading “Friday Tea-time . . . the zen tea destressing art – “maybe, maybe not” | A Zen Story [Koan]”