Tag Archives: meditation

How do I Get my Flow Flowing ?

When we talk about “going with the flow” , we talk about “being in the moment” or about this feeling of somehow being in a natural state of grace. When your Flow seems to go, it can feel like a great big block in your life.   . This is my inspiration for you: “WeContinue reading “How do I Get my Flow Flowing ?”

How I Fit Zen Meditation into my Day | Connect, De-stress, Sit

Zen is in the living—your day becomes a daily process of meditation, awareness and awakening . . . when you live simply. Before we get into how I fit meditation into my day with zen . . . let’s get very real about something: we have a daily choice to search for what is goodContinue reading “How I Fit Zen Meditation into my Day | Connect, De-stress, Sit”

The Zen of Getting Reverence into the Life in my Day

Getting reverence into our day, or as I say it “into the life in my day” is the way we radiate out the qualities and values of living with zen to all others [including animals], plants and planet. Zen has been called “the religion without a god” which respects the divinity within all . .Continue reading “The Zen of Getting Reverence into the Life in my Day”

Learning From The Masters | Thursday Thoughts …

Everyone is seeking balance in life, and as far as I know it as a teacher, balance comes with the steps to life-freedom, which is the philosophy of Yoga, together with practice, and values for your life. What is the lasting approach to finding balance? Here are some quotes to get that balance we allContinue reading “Learning From The Masters | Thursday Thoughts …”

Tuesday Teachings – thrive | Practice : The 5 Wisdoms of Preparation #1

When you think of “Thrive”, think of the seemingly small things that happened as you were birthed into this life: first you had to breathe, then you needed washing and the protection of warmth, then nurturing, fluids and sleep . . . and very, very importantly your little bodymind started moving for your survival andContinue reading “Tuesday Teachings – thrive | Practice : The 5 Wisdoms of Preparation #1”