Regular massage boosts circulation, carrying the blood supply to the skin to help with the healing work. Elasticity and skin tone, muscle tone do noticeably improve with massage. Massage and Skin-elimination are two techniques which are vital to a Health and Vitality Plan for living well and to restoring balance to your body. They goContinue reading “Tuesday Teachings – thrive | Skin #2 : self-care and massage”
Tag Archives: daily zen
Sunday Spirituality | . . open-heart-ed-ness . . Voice of Suzen zen poetry
~ Open-heart-ed-ness, ego-lessness, when everything is in your own heart there is no distance between you and everything else. . . . Your heart is in your body, your heart centre is in your energy body, within the mother of existence . . . there is no distance between your body and existence. . .Continue reading “Sunday Spirituality | . . open-heart-ed-ness . . Voice of Suzen zen poetry”
Friday Tea-time . . . the zen destressing art and our teas | Yellow Tea
It’s Friday – and it’s tea time . . . time to take time out for our tea-way ritual. This week the focus is on Yellow Tea: and here’s my guidance for your contemplation . . . “yellow” in its energy connects us at our solar plexus chakra, giving us a culture of awarenessContinue reading “Friday Tea-time . . . the zen destressing art and our teas | Yellow Tea”
Tuesday Teachings – thrive | Skin #1 : and elimination
When you think “thrive”, think of all the seemingly small, but necessary daily elements of life as the miraculous organ you are as a human being. At our essence we are a living organism, on a living Planet, in a living Universe. So, here’s something else I’ve been teaching this for over 20 years :Continue reading “Tuesday Teachings – thrive | Skin #1 : and elimination”
Sunday Spirituality | . sublimity . Voice of Suzen zen poetry
~ To be seen uplifts you . . . To be remembered and validated as important builds a new structure within you . . . Your being nature grows . . . To be told that Existence herself needs you, is to be told that life itself sees you and considers you important . .Continue reading “Sunday Spirituality | . sublimity . Voice of Suzen zen poetry”
SuZen YinZen 