Tuesday Teachings – thrive | Practice : The 5 Wisdoms of Preparation #1

When you think of “Thrive”, think of the seemingly small things that happened as you were birthed into this life: first you had to breathe, then you needed washing and the protection of warmth, then nurturing, fluids and sleep . . . and very, very importantly your little bodymind started moving for your survival andContinue reading “Tuesday Teachings – thrive | Practice : The 5 Wisdoms of Preparation #1”

Sunday Spirituality | . . one line zen poem: be happy . . Voice of Suzen

  ~    : be happy : how? : breathe : smile :   . . . suzen       [CREDIT: Photo of Woman Near a Wall by Hannah Nelson from Pexels ]     Subscribe to the Voice of SuZen YouTube Channel     You can Donate to support the Teachings! Everything helps!Continue reading “Sunday Spirituality | . . one line zen poem: be happy . . Voice of Suzen”

Tuesday Teachings – thrive | Prayer and Praying #1 : The Prayer of Forgiveness

When you think of “Thrive”, think of the seemingly small things that happened as you were birthed into this life: first you had to breathe, then you needed washing and the protection of warmth, then nurturing, fluids and sleep . . . and very, very significantly you needed your parent/s prayer for your survival andContinue reading “Tuesday Teachings – thrive | Prayer and Praying #1 : The Prayer of Forgiveness”

Sunday Spirituality | . . rivers of . . Voice of Suzen zen poetry

~ . . . Cycles of existence, life, flowing through us and our life cycles . . . . . . patterns of consciousness . . . awareness . . . growing and evolving in consciousness. . . . in practice time: watch water flowing with full focused concentration. . . . ask yourself: doesContinue reading “Sunday Spirituality | . . rivers of . . Voice of Suzen zen poetry”

“Not-Xmas” – zen of seeking comfort in times of sadness

The zen of “not a . . . . christmas for all of us” | a religion, a family tradition, a way of life does not suit all of us and we may not have been born into a family that truly accepts us for the true being we are. I write mainly about myContinue reading ““Not-Xmas” – zen of seeking comfort in times of sadness”