Welcome
Step 13 today, and welcome . . . today we have the final part, Part 3 of Dwelling in Essence of Self meditation. We’re coming full circle almost in our practices here in your program: coming home to Self.
This is the culmination of your practice and so the meditation is quite long . . . come back to it later, if this is too much for you in one meditation sitting. As you know by now I teach you in small steps for the unfolding of your spiritual growth. If there is anything you’d like to share with us about your meditation journey, then do please leave something in the comments below.
So, today this is what we have: today’s daily wisdom, and then our saddhana, dedication and intention followed by Part 3 of “Dwelling in Essence of Self” which is the complete meditation. Later on, I read to you of The Meaning of Love by Rumi from his Love Poems and we’ll use “Dance of Love” as our mantra with Gentle Calm breathing.
Namaste, SuZen
Wisdom for Today
Saddhana Dedication and Intent for today’s practice
Dwelling in Essence of Self Part 3
The Meaning of Love Rumi
10 minutes of Gentle Calm with soft rainsticks: breathe rhythmically using “Dance of Love” as your mantra
Take step 14 at the link below, and this is the time you’ll need to set aside for your practice. Read my welcome intro, take 10 minutes or so in contemplation with wisdom for the day, then we have daily practice around 9 minutes, and evening practice of around 13 minutes. And, as always, take each step at least one day at a time.
Enjoy! SuZen
SuZen YinZen 