Tuesday Teachings – thrive | Skin #1 : and elimination

When you think “thrive”, think of all the seemingly small, but necessary daily elements of life as the miraculous organ you are as a human being. At our essence we are a living organism, on a living Planet, in a living Universe. So, here’s something else I’ve been teaching this for over 20 years :Continue reading “Tuesday Teachings – thrive | Skin #1 : and elimination”

Monday Motivations | creative chaos a-la zen.vegan.thrive : A U M OM Mantra Chanting | Teaching and Practice

A U M OM CHANTING |  A U M is the feminine inner process of our spiritual embodiment  : Creativity gets chaotic, it comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movementContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : A U M OM Mantra Chanting | Teaching and Practice”

Friday Tea-time . . . the zen destressing art and our teas | Rooibos or Red Bush

It’s Friday again – it’s tea time and time to take time out for our tea-way ritual. This week the focus is on Red Bush, the African herbal tea known as Rooibos, a herbal tea that de-stresses due to its caffeine-free nature: this gives it a tradition of being a base for other herbal teas:Continue reading “Friday Tea-time . . . the zen destressing art and our teas | Rooibos or Red Bush”

zen of tomorrow . . . the culture, or “the Way”

If the global consciousness is going to make a leap shortly, we as teachers are here to say you will be making quantum leaps forward in your own consciousness and we are also here to say: “ . . . cope with it by doing this and this and this . . . “ ThisContinue reading “zen of tomorrow . . . the culture, or “the Way””

Tuesday Teachings – thrive | Rest and Relaxation #1 : this teaching never changes!

When you think “thrive”, think of all the seemingly small, but necessary daily elements of life as the miraculous organ you are as a human being. At our essence we are a living organism, on a living Planet, in a living Universe. So, I’ve been teaching this for over 20 years : the teaching neverContinue reading “Tuesday Teachings – thrive | Rest and Relaxation #1 : this teaching never changes!”