Friday tea time again this week, and time to take time out for our de-stressing tea-way ritual. Today I’m continuing the focus on guidance for your contemplation and the zen tea way . . . I found this beautifully animated short zen story on “emptying the cup” and the tea way to tranquility of mindContinue reading “Friday Tea-time . . . the zen tea destressing art – a cup of tea | Short Zen Story”
Category Archives: zenity
Tuesday Teachings – thrive | Meditation #1 : astonishing power and healing
There are so many, many definitions of what Meditation is, and of course there are many systems of teaching Meditation technique. The Yoga approach is one of the most well known and structured ways to learn. The Zen way, of sitting zazen, is one of the least structured meditation practices. What is common, as farContinue reading “Tuesday Teachings – thrive | Meditation #1 : astonishing power and healing”
Monday Motivations | creative chaos a-la zen.vegan.thrive : AUM Mantra and Chanting | Voice of SuZen
Creativity gets chaotic: chaos energy is Primordial Mother feminine energy of process. Our creativity comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movement meditation, podcasts and videos: all intended to raise ourContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : AUM Mantra and Chanting | Voice of SuZen”
Friday Tea-time . . . the zen tea destressing art – and our teas | Yellow Tea #3 : 2 wonderful teas
Friday tea time and time to take time out for our de-stressing tea-way ritual. This week I’m continuing the focus on Yellow Tea: and here’s my guidance for your contemplation . . . “yellow” in its energy connects us at our solar plexus chakra, giving us a culture of awareness of energetic birthing intoContinue reading “Friday Tea-time . . . the zen tea destressing art – and our teas | Yellow Tea #3 : 2 wonderful teas”
Tuesday Teachings – thrive | Silence #1 : silence and bodymind
Modern living requires us being involved in a ceaseless cacophony of traffic, cell phone rings, email bleeps, buzzers and blares. We’ve become unwitting receptors for pollution! The noise pollution that fills our daily lives can be washed away with a regular practice which restores wellbeing by stepping away from the stimulation, and its resulting emotionsContinue reading “Tuesday Teachings – thrive | Silence #1 : silence and bodymind”
SuZen YinZen 