Tuesday Teachings – thrive | Rest and Relaxation #1 : this teaching never changes!

When you think “thrive”, think of all the seemingly small, but necessary daily elements of life as the miraculous organ you are as a human being. At our essence we are a living organism, on a living Planet, in a living Universe. So, I’ve been teaching this for over 20 years : the teaching neverContinue reading “Tuesday Teachings – thrive | Rest and Relaxation #1 : this teaching never changes!”

Monday Motivations | creative chaos a-la zen.vegan.thrive : Movement Meditation | Uplift

UPLIFT | Morning Meditation Medicine | 528 HZ 15 Minute ALL Chakras Tune-upĀ  : Creativity gets chaotic, it comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for movement meditation and videos: all intended toContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : Movement Meditation | Uplift”

Sunday Spirituality | . nature . Voice of Suzen zen poetry

~ . . . to live according to your true nature is to live the life of a buddha . . . . . . . . . .   o . . . . . nature . . . . . Ā  Adult men experience nature first hand through a woman’s body. Woman knowsContinue reading “Sunday Spirituality | . nature . Voice of Suzen zen poetry”

Friday Tea-time . . . the zen destressing art and our teas | Peppermint or Moroccan Mint

It’s Friday again – it’s tea time and time to take time out for our tea-way ritual. This week the focus is on Mint, Peppermint or “Moroccan Mint”, a herbal tea that de-stresses us due to its long tradition and heritage of daily chilling: amazing for your tea-time contemplation on the awesome-ness of culturalĀ  connectednessContinue reading “Friday Tea-time . . . the zen destressing art and our teas | Peppermint or Moroccan Mint”

Sunday Spirituality | . un-clustering the living mind . Voice of Suzen zen poetry

Very few, if any, of your existing beliefs are your own . . . they will be clusterings of other people’s ideas, opinions and rules. If this is so, then very few of your thoughts will be your own or original. Ā  Living Mind Your buddha-mind is a living mind – and not just somethingContinue reading “Sunday Spirituality | . un-clustering the living mind . Voice of Suzen zen poetry”