Modern living requires us being involved in a ceaseless cacophony of traffic, cell phone rings, email bleeps, buzzers and blares. We’ve become unwitting receptors for pollution! The noise pollution that fills our daily lives can be washed away with a regular practice which restores wellbeing by stepping away from the stimulation, and its resulting emotionsContinue reading “Tuesday Teachings – thrive | Silence #1 : silence and bodymind”
Category Archives: thrive
Monday Motivations | creative chaos a-la zen.vegan.thrive : Awakening Spiritual Vision | Voice of SuZen Podcast
Creativity gets chaotic: chaos energy is Primordial Mother feminine energy of process. Our creativity comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for chanting, movement meditation, podcasts and videos: all intended to raise ourContinue reading “Monday Motivations | creative chaos a-la zen.vegan.thrive : Awakening Spiritual Vision | Voice of SuZen Podcast”
Sunday Spirituality | . . totality . . Voice of Suzen zen poetry
~ O Totality O To live in a total way, with the totality of your being nature . . . Living with direct experience of the totality of existence . . . Requires both full, wholehearted, engagement with life . . . And a detached, silent witnessing of cycles and patterns . . . WeContinue reading “Sunday Spirituality | . . totality . . Voice of Suzen zen poetry”
Friday Tea-time . . . the zen tea destressing art – and our teas | Yellow Tea #2
It’s Friday – and it’s tea time . . . time to take time out for our de-stressing tea-way ritual. This week I’m continuing the focus on Yellow Tea: and here’s my guidance for your contemplation . . .  “yellow” in its energy connects us at our solar plexus chakra, giving us a cultureContinue reading “Friday Tea-time . . . the zen tea destressing art – and our teas | Yellow Tea #2”
Tuesday Teachings – thrive | Skin #2 : self-care and massage
Regular massage boosts circulation, carrying the blood supply to the skin to help with the healing work. Elasticity and skin tone, muscle tone do noticeably improve with massage. Massage and Skin-elimination are two techniques which are vital to a Health and Vitality Plan for living well and to restoring balance to your body. They goContinue reading “Tuesday Teachings – thrive | Skin #2 : self-care and massage”
SuZen YinZen 