Zen is in the living—your day becomes a daily process of meditation, awareness and awakening . . . when you live simply. Before we get into how I fit meditation into my day with zen . . . let’s get very real about something: we have a daily choice to search for what is goodContinue reading “How I Fit Zen Meditation into my Day | Connect, De-stress, Sit”
Category Archives: meditation
The Why of . . . How Zen Appeals to Me
Getting right to the essence seems right . . . Here’s a bit more of the story . . . I always try to tell a little bit of the story of my journey in zen, always trying to get right to the essence as it might help you on your journey. So here goesContinue reading “The Why of . . . How Zen Appeals to Me”
There are Two Parts to Inner Harmony . . . Karma and Bliss
We all have something crucial in common. We are all alive. We are all powered by the same vital spark—an invisible energy surges through all of us and we are all manifestations of the same Divine energy. We are expressions of life. This is our belief in walking the Divine path with Spiritual Vision. WhenContinue reading “There are Two Parts to Inner Harmony . . . Karma and Bliss”
Zen is No Cop Out . . . It’s a Way to Thrive
Zenity is my term for “Sanity by Zen” . . . And there’s not much more sane than you realising that you are actually your own Buddha. Your mind can open up to what is true in your life just for you: liberation by your truth. For you to realise you are your own buddhaContinue reading “Zen is No Cop Out . . . It’s a Way to Thrive”
Zenity . . . Sanity by Living Simply With Zen in an Insane World
“Zenity” is my term for the beneficial effects that a zen practice and a regular routine have on us. So, Sanity by Zen. Living simply and in the moment becomes the daily ordering principle which brings not only a peaceful tranquil mind, but also the tremendous joy of being able to bring theContinue reading “Zenity . . . Sanity by Living Simply With Zen in an Insane World”
SuZen YinZen 