meditation – Page 3 – SuZen YinZen

The Matrix . . . we need a new womb before we get to rebirth

Western Civilisation is at the end of its life-cycle . . . even though our enlightened leaders—whether spiritual or political—are advocating “progress” as the way forward out of the mess we’ve landed ourselves in: we could call it “The Matrix”? But, progress only means a “better” version of the reality we’ve got atContinue reading “The Matrix . . . we need a new womb before we get to rebirth”

Compassion . . . our first step to thriving

One of the most important virtues we need to live consciously, practising and living with zen in our lives, and with a lifestyle as vegetarians or vegans, is compassion. We may need it by the bucketload in going through the changes we face during the next few years: without compassion how can we possibly thrive?Continue reading “Compassion . . . our first step to thriving”

Breath and Breathing . . . simply breathe and thrive with beginner’s mind

After a month long period of working on creating a new spiritual zen and yoga program, focusing on teaching gentle breath awareness has been wonderful . . . and mainly because awe and wonder come as always in remembering and entering into the beginner’s mind, as we are continually supposed to as zen teachers. Personally,Continue reading “Breath and Breathing . . . simply breathe and thrive with beginner’s mind”

Journaling our Monthly Rhythm as a Way of Thriving

Starting a daily journal at Full Moon is powerful as we’re at the culmination of our current moon cycle – you can start making notes of your feelings, emotions and drives without any knowledge at all of astrology or the bigger Cosmic cycles, just trust and be yourself then maybe in the next monthly cycleContinue reading “Journaling our Monthly Rhythm as a Way of Thriving”

How do I Get my Flow Flowing ?

When we talk about “going with the flow” , we talk about “being in the moment” or about this feeling of somehow being in a natural state of grace. When your Flow seems to go, it can feel like a great big block in your life. . This is my inspiration for you: “WeContinue reading “How do I Get my Flow Flowing ?”