UPLIFT | Morning Meditation Medicine | 528 HZ 15 Minute ALL Chakras Tune-upĀ : Creativity gets chaotic, it comes from intuition and inspiration and neither can be controlled – this is how I give myself space for the chaos, by producing mantras and meditation energy medicine tracks for movement meditation and videos: all intended to raise our vibrations.
When I first got the inspiration for Uplift as a morning chakra tune-in and tone-up my vision was for movement meditation . . . so here is the practice in the description below.
Alan Watts: “Just Trust The Universe … “
Energy Activation with Asian Influences. 15 minute morning energy activation with movement at 528 HZ for all 7 Chakras for your uplift – Morning Meditation Medicine!
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UPLIFT | 528 HZ 15 Minute ALL Chakras Tune-up | Morning Meditation Medicine | MOVEMENT FOR EACH CHAKRA:
528 HZ IS THE FREQUENCY . . . AN UPLIFTING EFFECT FOR YOUR DAY: 15 MINUTES OF MOVEMENT IN MEDITATION THROUGH THE CHAKRAS
ROOT CHAKRA: The Connection: Deep yogic squat to connect with earth/ heel lifts/ straighten legs into forward bend w head down – repeat . . . move to the count of 4 breaths
SACRAL CHAKRA: The Cosmic Breath Movement: Bent knees in a half squat/ feet wide apart and planted to ground you / make figure 8’s side-to-side with the hips / straight legs into forward bend and make figure 8’s /slowly roll up to standing, soft knees and making figure 8’s / we’re flowing with the great Cosmic Breath in the earth – repeat . . . move to the count of 4 breaths
SOLAR PLEXUS CHAKRA: The Snake Movement: Right palm at your center, breathing from the center / making “snaking” side-body rolls, up one side of the body down the other and reverse . . . move to the count of 4 breaths
HEART CHAKRA: Amplifying the Heart’s Breath: Start with both hands crossed at heart level / on each inhale open out the arms a little wider /exhaling close the arms / moving and breathing until your arms are at shoulder height and wide apart . . . move to the count of 4 breaths and repeat until the music changes
THROAT CHAKRA: Throat Breathing: On deep inhales lift your head and smile / on exhales make a soft sound in back of your throat and relax / move with the music, making head rolls . . . arms rise and fall, to shoulder height and down . . . move to the count of 4 breaths
FOREHEAD/3RD EYE: Eye Drishtis: Focusing with the yogic eye gazes / raise both thumbs to eye level straight ahead . . . watching right thumb slowly raise it above your head and down and back to starting . . . repeat with left thumb . . . with the right raise it diagonally up and right . . . repeat with left . . . now take the right thumb all the way out to right, shoulder height and back . . . repeat with the left . . . move to the count of 4 breaths and repeat until the music changes
CROWN CHAKRA: Heaven “Cloud” arms: Hands are in position of peace, low in front and centered [palms up, right hand rests in left] / inhaling raise hands above your head, wrists touching /exhaling, hands come down, floating like “clouds” . . . on the music changes, waft raised hands in “heaven” making the clouds in the sky . . . play with it . . . move to the count of 4 breaths and repeat until the music changes
THE BELL SOUNDS AS WE MOVE THRO THE CHAKRAS, CONNECTING WITH AND ACTIVATING OUR ENERGY FOR MORNING UPLIFT!
Enjoy! suzen
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SuZen YinZen 